{"id":6490,"date":"2022-12-15T15:14:10","date_gmt":"2022-12-15T07:14:10","guid":{"rendered":"https:\/\/teafm.com.my\/?p=6490"},"modified":"2022-12-15T15:14:59","modified_gmt":"2022-12-15T07:14:59","slug":"102712168-2","status":"publish","type":"post","link":"https:\/\/teafm.com.my\/?p=6490","title":{"rendered":"Yoga could be the key in improving hypertension"},"content":{"rendered":"\n<p>Hypertension or high blood pressure is known as the silent killer. There are no symptoms yet that have a major risk factor for heart disease, kidney failure and stroke. Hence, scientists have been finding different ways in terms of lifestyle habits that can improve one&#8217;s condition.<\/p>\n\n\n\n<p>The latest research showed that yoga may provide more benefits for controlling blood pressure than other stretching methods. By doing yoga for 15 minutes a day for 5 days a week, it can significantly improve the blood pressure and heart rates.&nbsp;<\/p>\n\n\n\n<p>This study provides more evidence as to the health benefits of yoga and opens up the possibility of future studies in this area.<\/p>\n\n\n\n<p>Research link: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/hypertension-can-15-minutes-of-yoga-a-day-help-control-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/hypertension-can-15-minutes-of-yoga-a-day-help-control-blood-pressure<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hypertension or high blood pressure is known as the sil [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[210],"tags":[],"class_list":["post-6490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-night-show"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts\/6490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6490"}],"version-history":[{"count":1,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts\/6490\/revisions"}],"predecessor-version":[{"id":6492,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts\/6490\/revisions\/6492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/media\/6491"}],"wp:attachment":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}