{"id":5409,"date":"2022-08-03T12:34:59","date_gmt":"2022-08-03T04:34:59","guid":{"rendered":"https:\/\/teafm.com.my\/?p=5409"},"modified":"2022-08-03T12:35:21","modified_gmt":"2022-08-03T04:35:21","slug":"102708058-2","status":"publish","type":"post","link":"https:\/\/teafm.com.my\/?p=5409","title":{"rendered":"Science has the perfect formula for a perfect good night&#8217;s sleep"},"content":{"rendered":"\n<p>If you&#8217;re having difficulty sleeping, fret&#8217; not, because science says there&#8217;s a perfect formula to get you a good night&#8217;s sleep! It&#8217;s the 10-3-2-1 formula.&nbsp;<\/p>\n\n\n\n<p>So here&#8217;s how the formula works. 10 means no caffeine 10 hours before bed because coffee takes about 8 to 12 hours to clear from your systems. 3 means no food within 3 hours of sleep so that your digestive system has a good rest and prevents acid reflux or stomach cramps. 2 means stop working two hours before bed as your brain needs to relax and cool down rather than get active and hyped up before bedtime. And 1 means no screen time within an hour of going to bed because playing with your phone before bed is also bad for your human&#8217;s biological clock. This formula is said to be quite fool-proof meaning that it has a high success rate for most people.&nbsp;<\/p>\n\n\n\n<p>Now you know it! Just follow this simple formula, and you&#8217;d be sleeping like a baby every single day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re having difficulty sleeping, fret&#8217; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[210],"tags":[],"class_list":["post-5409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-night-show"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts\/5409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5409"}],"version-history":[{"count":2,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts\/5409\/revisions"}],"predecessor-version":[{"id":5412,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts\/5409\/revisions\/5412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/media\/5410"}],"wp:attachment":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}