{"id":3155,"date":"2021-10-25T09:35:19","date_gmt":"2021-10-25T01:35:19","guid":{"rendered":"https:\/\/teafm.com.my\/?p=3155"},"modified":"2021-10-25T09:35:49","modified_gmt":"2021-10-25T01:35:49","slug":"102710250-2","status":"publish","type":"post","link":"https:\/\/teafm.com.my\/?p=3155","title":{"rendered":"\u3010\u7a7a\u4e2d\u533b\u751f\u3011\u5e73\u65f6\u9002\u91cf\u6444\u53d6\u7ef4C \u611f\u5192\u65f6\u8865\u5145\u65e0\u4f5c\u7528"},"content":{"rendered":"\n<p>\u7ef4\u4ed6\u547dC\u5728\u7ef4\u4ed6\u547d\u5bb6\u65cf\u4e2d\u662f\u77e5\u540d\u5ea6\u8f83\u9ad8\u7684\u4e00\u79cd\u3002\u5b83\u9664\u4e86\u5e2e\u52a9\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u4e4b\u5916\uff0c\u4e5f\u4fdd\u62a4\u7ec6\u80de\u3002\u90a3\u662f\u4e0d\u662f\u8bf4\uff0c\u5e73\u65f6\u6211\u4eec\u8865\u5145\u7ef4\u4ed6\u547dC\u8d8a\u591a\u8d8a\u597d\u5462\uff1f\u8fd9\u4e00\u671f\u7684\u201c\u7a7a\u4e2d\u533b\u751f\u201d\uff0cTea FM DJ Jacob\u8d3e\u8f72\u535a\u9080\u8bf7\u9648\u7f8e\u82ac\u836f\u5242\u5e08\u6765\u8ddf\u6211\u4eec\u804a\u804a\u6709\u5173\u7ef4\u4ed6\u547dC\u7684\u6444\u53d6\u548c\u8ff7\u601d\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\" style=\"font-size:25px\"><a href=\"https:\/\/radio.teafm.com.my\/track\/%E7%A9%BA%E4%B8%AD%E5%8C%BB%E7%94%9F-%E7%BB%B4%E4%BB%96%E5%91%BD%E5%81%A5%E5%BA%B7%E8%B5%84%E8%AE%AF%E4%B8%8E%E5%90%84%E7%A7%8D%E8%BF%B7%E6%80%9D\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u70b9\u51fb\u6536\u542c\u8bbf\u95ee<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/smdd.seehua.com\/wp-content\/uploads\/2021\/10\/mh-copy-copy-944x1024.jpg\" alt=\"\" class=\"wp-image-25066\" width=\"513\" height=\"547\"\/><figcaption><em>\u9648\u7f8e\u82ac\u836f\u5242\u5e08\u63a5\u53d7Tea FM DJ Jacob\u8d3e\u8f72\u535a\u8bbf\u8c08\u804a\u804a\u6709\u5173\u7ef4\u4ed6\u547dC\u7684\u8ff7\u601d\u548c\u6444\u53d6\u3002<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u672c\u671f\u533b\u751f\u7b80\u4ecb<br><\/strong>\u59d3\u540d\uff1a<strong>\u9648\u7f8e\u82ac TAN MUI HOON<\/strong>&nbsp;\u836f\u5242\u5e08<br>\u258bMPharm \u2013 Masters of Pharmacy (Cardiff University, UK)<br>\u258bPostgraduate Diploma in Diabetes Care (Warwick University, UK)<br>\u258b2013\u5e74\u81f32014\u5e74: \u82f1\u56fdBoots\u5b9e\u4e60\u836f\u5242\u5e08<br>\u258b2015\u5e74\u81f32017\u5e74\uff1a\u5a46\u7f57\u6d32\u533b\u836f\u4e2d\u5fc3\u836f\u5242\u5e08<br>\u258b2017\u5e74\u81f3\u4eca\uff1a\u664b\u5eb7\u836f\u5242\u884c\u836f\u5242\u5e08Sarawak<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1\uff09\u7ef4\u4ed6\u547dC\u7684\u4f5c\u7528\u5230\u5e95\u662f\u4ec0\u4e48\u5462\uff1f<\/h4>\n\n\n\n<p>\u7ef4\u4ed6\u547dC\u662f\u6c34\u6eb6\u6027\u7ef4\u4ed6\u547d\u7684\u4e00\u79cd\u3002\u5b83\u662f\u4e00\u79cd\u6297\u6c27\u5316\u7684\u7ef4\u4ed6\u547d\uff0c\u5b83\u9664\u4e86\u5e2e\u52a9\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u4e4b\u5916\uff0c\u5b83\u4e5f\u5e2e\u52a9\u4fdd\u62a4\u7ec6\u80de\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u76ae\u80a4\u3001\u8840\u7ba1\u3001\u9aa8\u9abc\u548c\u8f6f\u9aa8\uff0c\u540c\u65f6\u4fc3\u8fdb\u94c1\u8d28\u5728\u8eab\u4f53\u91cc\u7684\u5438\u6536\u3002\u6211\u4eec\u8eab\u4f53\u4e5f\u9700\u8981\u7ef4\u4ed6\u547dC\u6765\u5236\u9020\u5e2e\u52a9\u4f24\u53e3\u6108\u5408\u7684\u80f6\u539f\u86cb\u767d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2\uff09\u5728\u75ab\u60c5\u671f\u95f4\uff0c\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u5404\u5927\u836f\u5242\u884c\u6216\u8fde\u9501\u5e97\u67b6\u5b50\u4e0a\u7684\u7ef4\u4ed6\u547d\u51e0\u4e4e\u90fd\u88ab\u626b\u7a7a\u4e86\u3002\u9664\u4e86\u6211\u4eec\u53ef\u4ee5\u4ece\u8fd9\u4e9b\u5e97\u4e70\u5230\u7ef4\u4ed6\u547dC\u8f85\u52a9\u54c1\u4e4b\u5916\uff0c\u6211\u4eec\u53ef\u4ee5\u900f\u8fc7\u54ea\u4e00\u65b9\u9762\u7684\u996e\u98df\u6765\u6444\u53d6\u5230\u7ef4\u4ed6\u547dC\u5462\uff1f<\/h4>\n\n\n\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u672c\u8eab\u65e0\u6cd5\u4ea7\u751f\u7ef4\u4ed6\u547dC\uff0c\u56e0\u6b64\u5fc5\u987b\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u3002<\/p>\n\n\n\n<p>\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u4ed6\u547dC\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<p>\u25cf\u67d1\u6a58\u7c7b\u6c34\u679c\uff08\u5982\u6a59\u5b50\u548c\u8461\u8404\u67da\uff09<br>\u25cf\u9752\u6912<br>\u25cf\u7315\u7334\u6843<br>\u25cf\u897f\u5170\u82b1<br>\u25cf\u897f\u7ea2\u67ff<br>\u25cf\u8349\u8393<br>\u25cf\u54c8\u5bc6\u74dc \u7b49\u7b49<\/p>\n\n\n\n<p>\u5efa\u8bae\u5927\u5bb6\u5c3d\u91cf\u5403\u539f\u98df\uff0c\u56e0\u4e3a\u4ece\u65b0\u9c9c\u852c\u679c\u4e2d\uff0c\u6211\u4eec\u5f97\u5230\u4e0d\u4ec5\u4ec5\u662f\u7ef4\u4ed6\u547dC\uff0c\u8fd8\u5305\u62ec\u4e86\u5176\u4ed6\u79cd\u7c7b\u7684\u8425\u517b\u548c\u7ea4\u7ef4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/smdd.seehua.com\/wp-content\/uploads\/2021\/10\/2-13-1024x685.jpg\" alt=\"\" class=\"wp-image-25067\"\/><figcaption><em>\u7ef4\u4ed6\u547dC\u4e0d\u4f46\u53ef\u4ee5\u52a0\u5f3a\u6211\u4eec\u7684\u62b5\u6297\u529b\uff0c\u8fd8\u53ef\u4ee5\u5236\u9020\u5e2e\u52a9\u4f24\u53e3\u6108\u5408\u7684\u80f6\u539f\u86cb\u767d\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3\uff09\u901a\u5e38\u6211\u4eec\u5728\u6444\u53d6\u7ef4\u4ed6\u547dC\u65f6\uff0c\u54ea\u4e00\u65b9\u9762\u9700\u8981\u6211\u4eec\u591a\u52a0\u6ce8\u610f\u7684\uff1f<\/h4>\n\n\n\n<p>\u5176\u5b9e\u6bcf\u4e2a\u4eba\u5728\u4e0d\u540c\u5e74\u9f84\u5c42\u3001\u6027\u522b\u3001\u6000\u5b55\u3001\u62bd\u70df\u7b49\u56e0\u7d20\uff0c\u8eab\u4f53\u6240\u9700\u8981\u7684\u7ef4\u4ed6\u547dC\u91cf\u90fd\u4e0d\u4e00\u6837\u3002<\/p>\n\n\n\n<p>\u6839\u636eRDA\uff08Recommended Dietary Allowance\uff09\u7684\u6570\u636e\uff0c\u4e00\u4e2a\u6210\u5e74\u7537\u6027\u4e00\u5929\u901a\u5e38\u9700\u898190mg\u7684\u7ef4\u4ed6\u547dC\uff0c\u4e00\u4e2a\u6210\u5e74\u5973\u6027\u9700\u8981\u5927\u698275mg \u7ef4\u4ed6\u547dC\u6765\u7ef4\u6301\u8eab\u4f53\u7684\u6b63\u5e38\u8fd0\u4f5c\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4\uff09\u5e73\u65f6\u6211\u4eec\u90fd\u4f1a\u4e66\u9762\u4e0a\u6216\u8d44\u6599\u4e0a\u9605\u8bfb\u5230\u5728\u4e00\u5929\u5185\u53ea\u80fd\u6444\u53d6\u52301000mg\u7684\u7ef4\u4ed6\u547dC\uff0c\u8fd9\u4e2a\u8bf4\u6cd5\u662f\u5bf9\u7684\u5417\uff0c\u8fd8\u662f\u53ea\u662f\u4e00\u4e2a\u8ff7\u601d?<\/h4>\n\n\n\n<p>\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u6307\u51fa\uff0c\u6210\u4eba\u7ef4\u4ed6\u547dC\u7684\u6bcf\u65e5\u6700\u9ad8\u6444\u53d6\u91cf\u662f2000mg\uff0c\u5c31\u662f\u6240\u8c13\u7684\u4e0a\u9650\uff0c 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class=\"wp-block-heading\">5\uff09\u6211\u4eec\u4e00\u5929\u9664\u4e86\u5403\u8f85\u52a9\u54c1\u5916\uff0c\u672c\u8eab\u4e5f\u4f1a\u5403\u852c\u83dc\u6c34\u679c\uff0c\u5982\u679c\u6211\u4eec\u6444\u53d6\u8fc7\u591a\u4f1a\u51fa\u73b0\u4ec0\u4e48\u60c5\u51b5\u5417\uff1f<\/h4>\n\n\n\n<p>\u7ef4\u4ed6\u547d\u4e5f\u50cf\u836f\u7269\u4e00\u6837\uff0c\u90fd\u6709\u4e00\u4e2a\u5efa\u8bae\u6444\u53d6\u7684\u5206\u91cf\u3002\u5f53\u6211\u4eec\u6444\u53d6\u8fc7\u591a\u7684\u7ef4\u4ed6\u547dC\uff0c\u5c31\u4f1a\u9020\u6210\u4e00\u4e9b\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\uff1a\u8179\u6cfb\u3001\u6076\u5fc3\uff0c\u80c3\u80c0\u548c\u80c3\u75c9\u631b\u3002<\/p>\n\n\n\n<p>\u957f\u671f\u5403\u9ad8\u91cf\u7684\u7ef4\u4ed6\u547dC\u4e5f\u4f1a\u589e\u52a0\u60a3\u6709\u80be\u7ed3\u77f3\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/smdd.seehua.com\/wp-content\/uploads\/2021\/10\/4-2-1.jpg\" alt=\"\" class=\"wp-image-25068\"\/><figcaption><em>\u5e73\u65f6\u9664\u4e86\u53ef\u4ee5\u4ece\u8f85\u52a9\u54c1\u6444\u53d6\u7ef4\u4ed6\u547dC\uff0c\u4e5f\u53ef\u4ee5\u4ece\u539f\u98df\u7684\u852c\u83dc\u6c34\u679c\u4e2d\u6444\u53d6\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">6\uff09\u6211\u4eec\u7ecf\u5e38\u542c\u5230\u7ef4\u4ed6\u547d\u53ef\u4ee5\u6cbb\u7597\u764c\u75c7\uff0c\u9884\u9632\u4f24\u98ce\u611f\u5192\uff0c\u8fd9\u662f\u771f\u7684\u5417\uff0c\u8fd8\u662f\u9053\u542c\u9014\u8bf4\uff1f<\/h4>\n\n\n\n<p>\u7ef4\u4ed6\u547dC\u53ef\u5e2e\u52a9\u6297\u6c27\uff0c\u63d0\u5347\u514d\u75ab\uff0c\u53ef\u80fd\u4f1a\u51cf\u4f4e\u60a3\u4e0a\u67d0\u4e9b\u764c\u75c7\u7684\u98ce\u9669\u3002\u4f46\u76ee\u524d\u8fd8\u6ca1\u6709\u5145\u8db3\u7684\u7814\u7a76\u663e\u793a \u7ef4\u4ed6\u547dC\u53ef\u4ee5\u6cbb\u7597\u6216\u9884\u9632\u764c\u75c7\u3002<\/p>\n\n\n\n<p>\u5728\u4f24\u98ce\u611f\u5192\u65b9\u9762\u5462\uff0c\u5c3d\u7ba1\u7ef4\u4ed6\u547dC 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