{"id":20673,"date":"2026-05-19T13:54:15","date_gmt":"2026-05-19T05:54:15","guid":{"rendered":"https:\/\/teafm.com.my\/?p=20673"},"modified":"2026-05-19T13:54:16","modified_gmt":"2026-05-19T05:54:16","slug":"%e9%99%86%e5%86%9b%e9%97%a8%e6%a7%9b%e6%94%be%e5%ae%bd-%e8%bf%91%e8%a7%86%e8%80%85%e4%b9%9f%e8%83%bd%e5%85%a5%e4%bc%8d","status":"publish","type":"post","link":"https:\/\/teafm.com.my\/?p=20673","title":{"rendered":"\u9646\u519b\u95e8\u69db\u653e\u5bbd \u8fd1\u89c6\u8005\u4e5f\u80fd\u5165\u4f0d"},"content":{"rendered":"\n<p>\u9646\u519b\u95e8\u69db\u653e\u5bbd\uff0c\u8fd1\u89c6\u8005\u4e5f\u80fd\u5165\u4f0d\u5f53\u5175\u4e86\uff01<\/p>\n\n\n\n<p>\u6211\u56fd\u9646\u519b\u8c03\u6574\u65b0\u5175\u62db\u52df\u6761\u4ef6\uff0c\u5305\u62ec\u5c06\u5165\u4f0d\u5e74\u9f84\u4e0a\u9650\u4ece25\u5c81\u63d0\u9ad8\u523030\u5c81\uff0c\u5e76\u7ed9\u4e88\u4f69\u6234\u773c\u955c\u8005\u7533\u8bf7\u5165\u4f0d\u3002<\/p>\n\n\n\n<p>\u540c\u65f6\uff0c\u7537\u6027\u7533\u8bf7\u8005\u7684\u6700\u4f4e\u8eab\u9ad8\u6807\u51c6\uff0c\u4ece\u539f\u672c\u76841.62\u516c\u5c3a\u4e0b\u8c03\u81f31.57\u516c\u5c3a\uff0c\u800c\u8eab\u4f53\u8d28\u91cf\u6307\u6570 (BMI) \u4e0a\u9650\uff0c\u5219\u4ece26.9\u63d0\u9ad8\u81f328\u3002<\/p>\n\n\n\n<p>\u9646\u519b\u53f8\u4ee4\u62ff\u7763\u963f\u5179\u6c49\u8868\u793a\uff0c\u8fd9\u9879\u8c03\u6574\u65e8\u5728\u8ba9\u66f4\u591a\u5177\u6f5c\u80fd\u7684\u56fd\u4eba\uff0c\u6709\u673a\u4f1a\u52a0\u5165\u519b\u961f\u670d\u52a1\u3002<\/p>\n\n\n\n<p>\u4ed6\u6709\u4fe1\u5fc3\uff0c\u968f\u7740\u5165\u4f0d\u6761\u4ef6\u6539\u5584\uff0c\u65b0\u7533\u8bf7\u4eba\u6570\u6709\u671b\u589e\u52a0\u4e24\u6210\u3002<\/p>\n\n\n\n<p>\u4e0d\u8fc7\uff0c\u4ed6\u5f3a\u8c03\uff0c\u9646\u519b\u91cd\u89c6\u7684\u4e0d\u53ea\u662f\u4eba\u6570\uff0c\u4e5f\u5305\u62ec\u4eba\u529b\u8d44\u6e90\u7d20\u8d28\u3001\u4e13\u4e1a\u6280\u80fd\u53ca\u6574\u4f53\u6218\u5907\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6240\u6709\u7533\u8bf7\u8005\u4f9d\u7136\u987b\u7ecf\u8fc7\u4e25\u683c\u8bc4\u4f30\u548c\u8bad\u7ec3\uff0c\u786e\u4fdd\u7b26\u5408\u9646\u519b\u6807\u51c6\u540e\uff0c\u624d\u80fd\u6b63\u5f0f\u5165\u4f0d\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u9646\u519b\u4e5f\u5c06\u5728\u4eca\u5e747\u6708\u5c55\u5f00\u5973\u5175\u62db\u52df\uff0c\u9884\u8ba1\u5f55\u53d6350\u4eba\uff0c\u4ee5\u5e94\u4ed8\u519b\u961f\u5f53\u524d\u53ca\u672a\u6765\u9700\u6c42\u3002<\/p>\n\n\n\n<p>\u9488\u5bf9\u519b\u4e2d\u9738\u51cc\u95ee\u9898\uff0c\u963f\u5179\u6c49\u8bf4\uff0c\u9646\u519b\u652f\u6301\u6210\u7acb\u53cd\u9738\u51cc\u7279\u5de5\u961f\uff0c\u5e76\u5df2\u8bbe\u7acb\u76d1\u7763\u5c0f\u7ec4\u53ca\u7279\u522b\u59d4\u5458\u4f1a\uff0c\u52a0\u5f3a\u76d1\u7763\u4e0e\u6539\u5584\u519b\u8425\u6587\u5316\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9646\u519b\u95e8\u69db\u653e\u5bbd\uff0c\u8fd1\u89c6\u8005\u4e5f\u80fd\u5165\u4f0d\u5f53\u5175\u4e86\uff01 \u6211\u56fd\u9646\u519b\u8c03\u6574\u65b0\u5175\u62db\u52df\u6761\u4ef6\uff0c\u5305\u62ec\u5c06\u5165\u4f0d\u5e74\u9f84\u4e0a\u9650\u4ece25\u5c81\u63d0\u9ad8\u523030\u5c81\uff0c\u5e76\u7ed9\u4e88 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-20673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts\/20673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20673"}],"version-history":[{"count":1,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts\/20673\/revisions"}],"predecessor-version":[{"id":20676,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/posts\/20673\/revisions\/20676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=\/wp\/v2\/media\/20675"}],"wp:attachment":[{"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teafm.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}